Get Fit Get Happy Podcast Artwork Image

Get Fit Get Happy

Emily Samp

"Get Fit Get Happy" is your home for all things high vibe, positive juju, mindset and tactical tips & conversations that are going to help you not only become happier, but also to lose weight, keep it off, stay more consistent on your weight loss journey.
Episodes
Can't lose that weight? Here's 5 things to consider!June 23, 2022 Episode artwork [PUMP UP] To the woman who is frustrated with herself journey right nowJune 20, 2022 Episode artwork Are carbs the reason why you aren't seeing results?June 16, 2022 Episode artwork [PUMP UP] How just doing 1 thing will create the momentum for more action & resultsJune 13, 2022 Episode artwork 4 secrets of women who lose the weight “fast”June 09, 2022 Episode artwork Just knowing what to do isn't going to get you those results you are desiringJune 06, 2022 Episode artwork Common qualities of successful clientsJune 02, 2022 Episode artwork [PUMP UP] Your mind is getting in the way again, focusMay 31, 2022 Episode artwork Why being happy burns more caloriesMay 19, 2022 Episode artwork [PUMP UP] You can be successful, no matter whatMay 16, 2022 Episode artwork [PUMP UP] Is fear holding you back from achieving what you desire?May 09, 2022 Episode artwork 4 things that you need to incorporate in order to lose weight fastMay 05, 2022 Episode artwork [PUMP UP] Why you’re actually not failing at weight loss even though you feel like you keep messing upMay 02, 2022 Episode artwork Stop forgetting this 1 simple thing that will create massive resultsApril 28, 2022 Episode artwork [PUMP UP] Stop forgetting that you are the freaking shit April 25, 2022 Episode artwork If you are spinning your wheels on how to reach your goal, why you aren't going to get there doing the free stuffApril 21, 2022 Episode artwork If you're waiting to be "ready" to start losing weightApril 18, 2022 Episode artwork If you want to lose weight, you need to worry about TODAY (mindset trick)April 14, 2022 Episode artwork [PUMP UP] Snow goose hunting trip stories & remembering this...April 11, 2022 Episode artwork For when you really don't feel like working outApril 07, 2022 Episode artwork [PUMP UP] You didn't wake up this morning to be...April 04, 2022 Episode artwork Why being busy and having no time is actually your secret weapon to help you stay more consistent with working outMarch 31, 2022 Episode artwork [PUMP UP] Do you even believe you can achieve your goal?March 28, 2022 Episode artwork Is counting calories or macros keeping you from losing weight?March 24, 2022 Episode artwork [PUMP UP] If you want change, YOU have to changeMarch 21, 2022 Episode artwork